Your first session

New to therapy? That’s totally okay.

Looking for a fresh perspective? Welcome!

Your first call is free—it’s a chance for us to connect and see if it’s a good fit. From there, we conduct an intake call, schedule your first session, and decide on next steps together.

Sessions are generally 50 minutes long and designed to move at your pace. You’re welcome to come with a specific issue, or just a sense that something feels off. Either way, you’re in the right place.